Training

Peer 2Peer Training is Get info from Ash

Please check the calendar for upcoming course dates, or register your interest by contacting us.

Positive Futures is a 6 week course on managing anxiety for a positive future.

The course can be delivered at Stepping Stones on at external organisations and venues. There are usually 2 facilitators and group sizes no larger than 12.

Topics covered include:

• Recognising Anxiety
• Lifestyle & Anxiety
• Mindfulness & Relaxation
• Challenging Unhelpful Thinking
• Thought Stopping and Flashcards
• Staying Organised and Planning for the Future

Please check the calendar for upcoming course dates, or register your interest by contacting us.

Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing.

It is a tool to raise awareness of basic mental health and areas that can impact on mental health and wellbeing. The focus of Healthy Minds is prevention and early intervention.

There are up to 20 short topics covered, most are available in person or online. Stepping Stones facilitate Healthy Minds sessions throughout West Dunbartonshire.

Frequently requested topics include:

Basic Mental health Awareness Adults

• Emotional Literacy
• Loneliness and Isolation
• Long Term Conditions
• Loss and Grief
• Sleep

Please check the calendar for upcoming course dates, or register your interest by contacting us.

 

Awareness & Information sessions can be tailored to meet the needs of an audience. Often this is when Stepping Stones will host an information stall, give a presentation or attend as a speaker at an event.

You can also find our information stalls at the Vale of Leven Hub throughout the year.

Please check the calendar for upcoming course dates, or register your interest by contacting us.